Enjoy cooked cracked spelt cereal as a delicious and healthy
breakfast, salad, or pilaf. Spelt is believed to increase energy and,
although it contains gluten, it can be a safe alternative to wheat for
people with certain wheat allergies.
Because both emmer and spelt are higher root-mass crops than
conventional wheat, they draw up more of the soil’s nutritious
vitamins, minerals, and antioxidants than wheat, storing them in their
grain. Spelt is particularly high in zinc, an essential nutrient
tied to better immune system functioning, and demonstrates sustained
release of energy as measured on the glycemic index.
This spelt cereal comes from grains that are grown on a family farm
on the Columbia Plateau of Eastern Washington which is known for
superior quality cereal grain production because of its arid climate and
fertile, mineral-rich soils.
We also sell whole spelt berries, spelt flour, and rolled spelt flakes.