Grind or soak whole and add to bread dough, or eat cooked on the stove as a cereal.
For cooking on the stove, first soak 1 1/2 cups overnight in water. In the morning, drain the soaking water, then cover with 3-1/2 cups liquid (stock, water, broth) and bring to boil. Reduce the heat to low and simmer 50 minutes. Drain any remaining water and fluff with a fork. If a more nutty flavor is desired, toast the wheat berries in the oven prior to soaking. Each cup of hard red wheat berries yields three cups of cooked organic wheat berries.